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 ½ cup Plain Mountain High Yoghurt
- 1 tablespoon minced fresh parsley
- 1 tablespoon fat-free milk
- 1 tablespoon fresh lemon juice
- 2 teaspoons sugar
- 1 teaspoon Dijon mustard
- Dash Tabasco
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Combine all ingredients in a small glass or ceramic bowl. Stir well. Serve immediately, or store in refrigerator for up to 3 days.
Makes 3 2-oz. servings.
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| Calories - 30 |
| Total Fat - 1g |
| Cholesterol - 5mg |
| Potassium - 65mg |
| Sodium - 31mg |
| Total Carbohydrates - 4g |
| Protein - 1g |
| Fiber - 0g |
| Calcium - 4% |
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Serving size: 2 tablespoons. |
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