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Featured Recipe

Grilled Sirloin
 
 
 
Mediterranean Chicken Skewers
Served on a bed of rice or couscous, these make a delicious light dinner.
Try them with our Tzaziki Sauce or Zesty Yoghurt Sauce for dipping!
Can also be served as appetizers.
  • 1 pound uncooked chicken tenders
  • 1½ cups Plain Mountain High Yoghurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 2 tablespoons ground cumin
  • Salt and pepper

Run a wooden or metal skewer lengthwise through each chicken tender. Place chicken in an oiled glass or ceramic baking dish. Set aside.

In a medium glass or ceramic mixing bowl, gently stir together yoghurt, lemon juice, garlic, and cumin until well combined. Season with salt and pepper to taste. Pour over chicken, then turn each skewer to coat each chicken piece thoroughly. Cover and chill for one hour.

Before cooking, shake off excess marinade and, using direct medium heat, grill or broil chicken 6 to 8 minutes until cooked through and no longer pink inside, turning once halfway through cooking time to prevent charring.

Makes 4 entrée servings or about 12 appetizers.


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Nutrition Facts
 Calories - 200
 Total Fat - 4.5g
 Cholesterol - 80mg
 Potassium - 201mg
 Sodium - 169mg
 Total Carbohydrates - 9g
 Protein - 30g
 Fiber - 1g
 Calcium - 20%
Serving size: 1 serving.
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