Home Mountain High Yoghurt's Green Initiative Coupons & Free Recipes
Home | FAQ | Contact Us | Food ServiceAbout Mountain HighFor Brokers
Recipes Health Benefits Kids & Yoghurt Products Mountain High Archive Find a Retailer
Appetizers & Snacks
Soups & Salads
Entrees
Sides & Sauces
Desserts
Smoothies & Drinks
Super Easy
Holiday
Menu Ideas
Featured Recipe

Grilled Sirloin
 
 
 
Spicy Tandoori Marinade
Because of its tenderizing powers, yoghurt makes a great base for a marinade.
This recipe incorporates delicious spices and herbs used often in Indian cuisine.
Perfect for barbecues!
  • 1½ cups Plain Mountain High Yoghurt
  • 1/3 cup fresh lemon juice
  • 1/3 cup fresh lime juice
  • 2 tablespoons minced garlic
  • 3 tablespoons minced fresh ginger
  • 1½ teaspoons salt
  • ¾ teaspoon pepper
  • 1½ teaspoons ground cumin
  • 1½ teaspoons ground coriander
  • ¾ teaspoon turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • Dash cayenne pepper


In a medium glass or ceramic bowl, stir together all ingredients. Pour into a gallon freezer bag with zipper closure and use as a marinade for up to 1½ pounds of chicken pieces, pork, or beef.

Place zippered bag in a bowl in refrigerator. Marinate boneless, skinless chicken breasts or pork for 4 to 6 hours; bone-in chicken pieces and beef for 6 to 8 hours. Turn occasionally to ensure all pieces get covered.

Before cooking, shake off excess marinade. Grill or broil meats as desired.

Makes about 3 cups.

Click here to view the Next Recipe!

 



   
 
Nutrition Facts
 Calories - 15
 Total Fat - 0g
 Cholesterol - 0mg
 Potassium - 30mg
 Sodium - 85mg
 Total Carbohydrates - 2g
 Protein - 41g
 Fiber - 0g
 Calcium - 2%
Serving size: 1 tablespoon.
Other recipes you
might enjoy: