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Featured Recipe

Grilled Sirloin
 
 
 
Creamed Spinach

Popeye never had it so good.

  • 2 teaspoons olive oil
  • 16 ounces fresh spinach leaves,
    washed and dried
  • ¼ teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • ¼ cup heavy cream
  • 1 clove garlic, minced
  • 2½ tablespoons parmesan cheese
  • 2/3 cup Plain Mountain High Yoghurt

In a large sauté pan, heat olive oil over medium heat. Add spinach, salt, and pepper. Cook for about 2 to 3 minutes, or until wilted. Remove the spinach from the pan and place into a colander to drain away any excess liquid. Discard liquid.

Pour the heavy cream into the hot pan and, over medium heat, whisk in the garlic. Whisk until cream thickens, about 1 to 2 minutes. Add parmesan cheese and yoghurt, mixing well. Add warm, drained spinach and cook for 2 minutes more to warm through. Serve warm.

Makes 4 servings.



 

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Nutrition Facts
 Calories - 130
 Total Fat - 10g
 Cholesterol - 25mg
 Potassium - 102mg
 Sodium - 175mg
 Total Carbohydrates - 7g
 Protein - 5g
 Fiber - 0g
 Calcium - 20%
Serving size: 1 1/3 cups.
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