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Featured Recipe

Grilled Sirloin
 
 
 
Mexican Bean Dip

Always welcome at any party, this one just might earn you MVP status on game day.


  • 1 16-oz. can refried beans
  • 1 16-oz. jar medium salsa or your favorite salsa
  • 1 cup Plain Mountain High Yoghurt
  • Shredded cheddar cheese
  • Sliced scallions
  • Chopped red onion

Place refried beans and salsa in a medium saucepan and warm over low heat, stirring often, until heated through. Gently stir in yoghurt and continue heating, stirring occasionally, until heated through again.

Garnish with shredded cheddar, scallions, and red onion to taste. Serve in a glass or ceramic bowl with a basket of tortilla chips.

Makes about 5 cups.

 

 

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Nutrition Facts
 Calories - 80
 Total Fat - 2g
 Cholesterol - 5mg
 Potassium - 128mg
 Sodium - 370mg
 Total Carbohydrates - 10g
 Protein - 4g
 Fiber - 2g
 Calcium - 10%
Serving size: ¼ cup.
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