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 2 cups regular rolled oats
- 1 cup milk
- ½ cup apple juice
- 2 teaspoons honey
- 1 teaspoon ground cinnamon
- ¾ cup blanched almonds, pecans,
or walnuts, toasted and
coarsely chopped
- 1 6-oz. container flavored Mountain High Yoghurt
- 1 green apple, cored, seeded, and thinly sliced
- 1 cup fresh raspberries
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In a medium glass or ceramic bowl stir together oats, milk, apple juice, honey, and cinnamon. Cover and chill overnight or until oats are soft. Stir in nuts. Spoon the oat mixture into small bowls and top with yoghurt, apple slices, and raspberries.
Makes 4 servings.
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| Calories - 450 |
| Total Fat - 19g |
| Cholesterol - 10mg |
| Potassium - 405mg |
| Sodium - 60mg |
| Total Carbohydrates - 57g |
| Protein - 17g |
| Fiber - 10g |
| Calcium - 25% |
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Serving size: 1 bowl. |
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