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Featured Recipe

Grilled Sirloin
 
 
 
Paradise Smoothie


Like a tropical sunrise in a glass!

Pink Layer:

  • 1 cup Raspberry Mountain High Yoghurt
  • 2 tablespoons raspberry preserves
  • 1/3 cup raspberries
  • 4 ice cubes

Yellow Layer :

  • 1 cup Lemon Mountain High Yoghurt
  • 1/3 cup diced pineapple
  • Zest of one lemon
  • 4 ice cubes

Combine raspberry yoghurt, preserves, raspberries, and four ice cubes in a blender. Blend well. Pour raspberry mixture into the bottom of each of two glasses. Set aside. Rinse out blender.

For the yellow layer, combine lemon yoghurt, pineapple, lemon zest, and four ice cubes in blender. Blend well. Gently spoon the lemon mixture around the edges of the glasses filled with the raspberry layer, then fill in the middle with the remaining lemon mixture. Serve immediately.

Makes 2 servings.



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Nutrition Facts
 Calories - 260
 Total Fat -2g
 Cholesterol - 10mg
 Potassium - 512mg
 Sodium - 150mg
 Total Carbohydrates - 53g
 Protein - 10g
 Fiber - 2g
 Calcium - 35%
Serving size: 1¾ cups .
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