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Featured Recipe

Grilled Sirloin
 
 
 
Chicken Tomato Basil Soup

Serve with a grilled cheese sandwich and you’ve got a meal!
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 ribs celery, chopped
  • 2 14.5-oz. cans “no added salt” diced tomatoes, with juices
  • 1 tablespoon minced garlic
  • 1 tablespoon dried basil
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon sugar
  • 1 pound shredded, cooked
    chicken breast
  • 2 cups Plain Mountain High Yoghurt

In a large pot over medium-high heat, warm oil and sauté onion and celery for about 5 minutes. Add tomatoes, garlic, basil, pepper, salt, and sugar. Stir. Cook for 5 minutes.

Add chicken and yoghurt and reduce heat to low. Simmer for an additional 10 minutes.

Makes 6 servings.

 

 

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Nutrition Facts
 Calories - 270
 Total Fat - 8g
 Cholesterol - 75mg
 Potassium - 460mg
 Sodium - 330mg
 Total Carbohydrates - 16g
 Protein - 29g
 Fiber - 2g
 Calcium - 18.3%
Serving size: 1½ cups.
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