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Featured Recipe

Grilled Sirloin
 
 
 
Maple Oat Muffins

This weekend, awaken your family or guests with the delightful aroma of warm,
maple-scented muffins fresh from the oven. They’ll love you for it.


  • 1¼ cups unsifted all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup quick-cooking oats
  • 1 cup Plain Mountain High Yoghurt
  • ¾ cup pure maple syrup
  • ¼ cup butter, melted and cooled
  • 1 egg, slightly beaten
  • ½ cup raisins
  • Pecan halves

In a medium bowl, combine flour and baking powder.

In a large glass or ceramic bowl, combine oats and yoghurt. Let stand 5 minutes. Stir in syrup, butter, egg, and raisins. Mix well. Add flour mixture, stirring until just moistened. Fill greased muffin cups 3/4 full. Top each muffin with a pecan half or two.

Bake at 400ºF for 20 to 25 minutes until golden or a toothpick inserted into center of muffin comes out clean. Cool 5 minutes. Remove from pan. Serve warm.

Makes about 12 muffins.

 

*This recipe has been tested at an altitude of 1,100 feet. For adjustment guidelines for cooking at high altitude (above 3,000 feet), visit our high altitude cooking tips page.

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Nutrition Facts
 Calories - 220
 Total Fat - 7g
 Cholesterol - 30mg
 Potassium - 181mg
 Sodium - 160mg
 Total Carbohydrates - 35g
 Protein - 4g
 Fiber - 2g
 Calcium - 8%
Serving size: 1 muffin.
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