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Featured Recipe

Grilled Sirloin
 
 
 
Yoghurt Tortellini
Fresh tortellini and fresh thyme make this dish extra wonderful, but frozen tortellini and dried thyme work great, too.

  • 3 tomatoes, seeded and
    finely chopped
  • 1 teaspoon chopped fresh thyme
    or ½ teaspoon dried thyme
  • 2 cups Plain Mountain High Yoghurt
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 cloves garlic, crushed
  • 1½ pounds mushrooms, sliced
  • 1 pound fresh cheese-
    or spinach-filled tortellini
  • Parmesan cheese (optional)


In a large glass or ceramic bowl, combine tomatoes and thyme. Add yoghurt and stir. Season with salt and pepper to taste. Set aside.

In a large skillet over medium heat, warm the oil and sauté onions. Cook until just translucent, about 5 minutes. Add garlic and cook for 2 more minutes. Add mushrooms and continue cooking for about 10 minutes until mushrooms release their liquid and liquid is mostly gone.

Meanwhile, in a large non-aluminum pot, cook the tortellini according to package directions. When tortellini is done, drain and return to same pot. Add mushroom mixture and yoghurt mixture, stirring to coat the tortellini. Serve immediately. Garnish with freshly grated parmesan cheese, if desired.

Makes 4 servings.


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Nutrition Facts
 Calories - 470
 Total Fat - 17g
 Cholesterol - 35mg
 Potassium - 1174mg
 Sodium - 503mg
 Total Carbohydrates - 60g
 Protein - 24g
 Fiber - 8g
 Calcium - 35%
Serving size: 3 cups.
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