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Featured Recipe

Grilled Sirloin
 
 
 
Lowfat Enchiladas

A healthier version of a Southwest favorite.
  • 1½ cups Plain Mountain High Yoghurt
  • ¼ cup sour cream
  • 1 cup salsa verde
  • 6 6-inch flour tortillas
  • 2 boneless, skinless chicken breast halves, cooked and diced
  • ¼ onion, chopped
  • Salsa and chopped ripe black olives (optional)

In medium glass or ceramic bowl, gently stir together yoghurt, sour cream, and salsa verde until well blended. Spread two tablespoons of mixture on each tortilla.

Divide chicken and onion evenly over sauced tortillas. Roll tortillas and place seam-side down in a 7x9-inch baking dish. Top with remaining sauce. Bake at 350ºF for 20 to 25 minutes, until bubbly. Serve topped with your favorite salsa and black olives, if desired.

Makes 2 servings of 3 enchiladas.

 

 

 

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Nutrition Facts
 Calories - 210
 Total Fat - 6g
 Cholesterol - 35mg
 Potassium - 211mg
 Sodium - 540mg
 Total Carbohydrates - 22g
 Protein - 16g
 Fiber - 0g
 Calcium - 15.9%
Serving size: 3 enchiladas.
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