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Featured Recipe

Grilled Sirloin
 
 
 
Chicken Pita Pockets with Tzaziki

A great weeknight meal with a make-ahead sauce.

Tzaziki sauce:

  • 1 cup Plain Mountain High Yoghurt
  • 1 teaspoon minced garlic
  • ½ cup peeled, seeded, and finely
    diced cucumber

Pita pockets:

  • 1 pound chicken breast tenders
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 pita pockets, cut in half
  • 4 leaves lettuce
  • ¼ cup red onion slices
  • 4 cherry tomatoes, sliced

In a medium glass or ceramic bowl, combine yoghurt, garlic, and cucumber. Cover and chill for 2 to 3 hours.

To make the pitas, season chicken with salt and pepper. In a medium skillet over medium-high heat, warm the olive oil. Add chicken and cook for 2 to 3 minutes per side or until no longer pink in the center.

Assemble each sandwich by lining a pita with a lettuce leaf. Spoon in some warm chicken, then some Tzaziki sauce. Top with red onions and cherry tomato slices. Serve immediately.

Makes 4 servings.

 

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Nutrition Facts
 Calories - 300
 Total Fat - 7g
 Cholesterol - 75mg
 Potassium - 537mg
 Sodium - 390mg
 Total Carbohydrates - 24g
 Protein - 32g
 Fiber - 1g
 Calcium - 4.6%
Serving size: 1 pita pocket.
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