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Featured Recipe

Grilled Sirloin
 
 
 
Hummus

Chickpeas are also called garbanzo beans and tahini is a paste made of sesame seeds.
Try this dip as a spread on sandwiches!


  • 1 15-oz. can of chickpeas, drained
  • ¼ cup Plain or Lemon Mountain High Yoghurt
  • 2 cloves garlic
  • 1 tablespoon tahini
  • 2 teaspoons of coriander
  • 1 teaspoon cumin
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon salt
  • Extra virgin olive oil
  • Paprika


Place chickpeas, yoghurt, garlic, tahini, coriander, cumin, olive oil, lemon juice, and salt in a food processor. Pulse mixture a few times, then scrape down the sides. Pulse again to form a creamy paste.

Transfer mixture to a glass or ceramic serving bowl. Drizzle a little extra virgin olive oil on top and sprinkle with paprika. Serve with vegetables and warm pita bread.

Makes 4 servings.

 

 

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Nutrition Facts
 Calories - 140
 Total Fat - 7g
 Cholesterol - 0mg
 Potassium - 51mg
 Sodium - 105mg
 Total Carbohydrates - 15g
 Protein - 5g
 Fiber - 4g
 Calcium - 6%
Serving size: ½ cup.
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