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- 1 cup Plain Mountain High Yoghurt
- 3 cups ice cold water
- Salt
- 8 ice cubes
- 4 sprigs fresh mint
Place yoghurt in a large glass pitcher. Slowly whisk in the ice water. Season with salt to taste. Pour yoghurt drink into 4 glasses. Put 2 ice cubes into each glass and garnish with a sprig of mint. Serve immediately.
Makes 4 servings.
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| Calories - 50 |
| Total Fat - 2g |
| Cholesterol - 10mg |
| Potassium - 130mg |
| Sodium - 160mg |
| Total Carbohydrates - 5g |
| Protein - 3g |
| Fiber - 0g |
| Calcium - 10% |
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Serving size: 1 cup. |
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