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 2 cups Vanilla or Raspberry Mountain High Yoghurt- 2 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- Pinch sugar
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Combine all ingredients in a small glass or ceramic bowl. Stir well. Toss with fresh fruit just before serving.
Makes about 2¼ cups.
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| Calories - 80 |
| Total Fat - 4.5g |
| Cholesterol - 10mg |
| Potassium - 120mg |
| Sodium - 56mg |
| Total Carbohydrates - 8g |
| Protein - 3g |
| Fiber - 0g |
| Calcium - 10% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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Health Benefits 
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