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 4 medium carrots, peeled and grated- 1 cup Plain Mountain High Yoghurt
- 1 cup canned crushed pineapple,
drained
- ¼ cup raisins
- ¼ cup chopped walnuts
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In a large glass or ceramic bowl, stir together all ingredients until well mixed. Cover and chill overnight. Serve chilled.
Makes 4 servings.
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| Calories - 190 |
| Total Fat - 6g |
| Cholesterol - 5mg |
| Potassium - 492mg |
| Sodium - 65mg |
| Total Carbohydrates - 33g |
| Protein - 4g |
| Fiber - 4g |
| Calcium - 10% |
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Serving size: ¾ cup salad.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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Health Benefits 
