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 ¼ cup dried shredded coconut- 1 cup Vanilla, Raspberry or Strawberry Mountain High Yoghurt
- 1 apple, cored and cut into chunks
- 1 banana, cut into thick slices
- 1/3 cup red seedless grapes, halved
- 1/3 cup green seedless grapes, halved
- 2/3 cup pineapple chunks
- 3 bamboos skewers, sharp tips
snipped off with scissors
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Spread coconut on a large plate. Spoon yoghurt on a glass or ceramic plate. Slide pieces of fruit onto a skewer, alternating fruits until skewer is almost covered.
Hold kabob by the ends and roll in the yoghurt to cover fruit. Roll yoghurt-covered kabob in coconut on plate. Repeat with other skewers.
Makes 3 servings.
*Reprinted with permission from Knowledge Learning Corporation, Cook up Some Fun. ©2005 by Knowledge Learning Corporation, Portland, OR.
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| Calories - 230 |
| Total Fat - 7g |
| Cholesterol - 10mg |
| Potassium - 496mg |
| Sodium - 255mg |
| Total Carbohydrates - 40g |
| Protein - 5g |
| Fiber - 4g |
| Calcium - 15% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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