Feeling a little off-kilter? Maybe it’s your microbial balance. Mountain High Yoghurt can help restore it. For 30 years, we’ve made it with the live, active, and probiotic cultures that can help you achieve overall wellness.

Believe it or not, the human body is home to some 100 trillion bacteria. Most of them are “friendly,” that is, they serve a beneficial purpose such as protecting the body from “unfriendly” bacteria like salmonella, e. coli, and other disease spreaders. A great many of these bacteria live in the intestines, protecting you from disease and illness, breaking down foods into easily absorbed nutrients, and even synthesizing nutrients. But when the number of these “good guys” is diminished—by illness, poor nutrition, or medication like antibiotics—the harmful bacteria can get the upper hand.

Fortunately, every single cup of Mountain High Yoghurt is home to billions of live, active, and probiotic cultures that help restore your microbial balance. By eating daily servings of Mountain High Yoghurt, you can ingest enough of these probiotic cultures—which survive the trip through the stomach—to populate your system with enough friendly bacteria to restore balance and keep the “bad” ones in check.