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Greek Yoghurt (a.k.a. Yoghurt Cheese)
Here’s one way to get more mileage out of plain yoghurt—turn it into Greek Yoghurt by draining off the liquid.  Use it as a substitute for cream cheese or eat is as a snack. Greek Yoghurt, also known as Yoghurt Cheese, also works well in desserts and other recipes.
  • 1 32-oz. container Plain or Flavored* Original Style Mountain High Yoghurt
  • Flat-bottomed coffee filters or cheesecloth
  • Strainer or colander
  • Deep pan or bowl

Set a strainer or colander over a deep pan or bowl, supporting it so base of strainer is at least 2 inches above pan bottom. Line strainer with 2 to 3 overlapping flat-bottomed coffee filters or cheesecloth. Pour the yoghurt into cloth. Tightly cover entire strainer and pan set-up with plastic wrap. Chill 24 to 48 hours, pouring off liquid as it accumulates**. Unwrap Greek Yoghurt and turn out into a bowl, and peel off the coffee filters or cheese cloth. Store in the refrigerator in an airtight container for up to four days.

Makes about 1 pound (16 oz.) Greek Yoghurt.

*Flavored yoghurt cheese can be used as a smear for bagels.

** Liquid whey can be used as a liquid substitute to add protein to recipes that call for milk. See our Cranberry Nut Muffins recipe.

 

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Nutrition Facts*
 Calories - 303
 Total Fat - 13g
 Cholesterol - 48mg
 Potassium - 812mg
 Sodium - 239mg
 Total Carbohydrates - 29g
 Protein - 18g
 Fiber - 0g
 Calcium - 64%
Serving size: 1 cup.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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