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 1 10-oz. pkg. of frozen chopped spinach, thawed and drained- 1 14-oz. can of artichoke hearts, drained and chopped
- 1 cup Plain Mountain High Yoghurt
- 1 cup shredded mozzarella cheese
- ¼ cup chopped green onion
- 1 garlic clove, minced
- 2 tablespoons chopped red pepper (optional)
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Squeeze spinach to remove all water. In a medium glass or ceramic bowl, place spinach, artichoke hearts, yoghurt, mozzarella, onion, and garlic and combine well.
Pour mixture into a glass or ceramic one-quart casserole dish or 9-inch pie plate. Bake at 350°F for 20 to 25 minutes or until heated through. Remove from oven and sprinkle with red peppers, if desired. Serve with toasted bread or whole grain crackers.
Makes 8 servings.
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| Calories - 90 |
| Total Fat - 2g |
| Cholesterol - 5mg |
| Potassium - 186mg |
| Sodium - 460mg |
| Total Carbohydrates - 10g |
| Protein - 9g |
| Fiber - 3g |
| Calcium - 15% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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