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2 tablespoons butter
- 1 onion, diced
- 1 teaspoon minced garlic
- 1 28-ounce can crushed tomatoes
- 2 cups low-sodium chicken broth
- 1 8-ounce can no-added-salt tomato sauce
- 1 teaspoon sugar
- 2 tablespoons minced fresh basil leaves
- 1 cup Plain Mountain High Yoghurt
- Salt and white pepper to taste
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In a medium stock pot over medium heat, melt butter and add onions. Sauté until soft and translucent, about 8 minutes. Add garlic and sauté for 2 more minutes, stirring constantly so garlic doesn't brown. Add crushed tomatoes and stir well. Cook uncovered over medium heat for 5 minutes, stirring occasionally. Turn off heat.
Transfer mixture to a blender in batches and purée until smooth. Add some of the chicken broth if purée is too thick to blend properly. Return puréed mixture to pot and heat over medium heat. Add chicken broth, tomato sauce, and sugar. Reduce heat to low and simmer for 15 minutes. Stir in basil and simmer for 5 minutes more. Remove soup from heat and whisk in yoghurt. Season with salt and white pepper to taste and serve immediately.
Makes 6 servings, about 1 cup each.
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| Calories - 140 |
| Total Fat - 5g |
| Cholesterol - 15mg |
| Potassium - 133mg |
| Sodium - 410mg |
| Total Carbohydrates - 18g |
| Protein - 6g |
| Fiber - 3g |
| Calcium - 10% |
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Serving size: About 1 cup.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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