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 3 cups Vanilla, Lemon Strawberry or Raspberry Mountain High Yoghurt
- ¼ cup strawberry or blueberry preserves
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Spoon some yoghurt into the bottoms of cone-shaped paper cups. Add a small dollop (about one teaspoon) of berry preserves to each. Using a toothpick, swirl the preserves into the yoghurt. Repeat layers to fill cones. Insert a popsicle stick into each, and place cones in cups to keep them upright in the freezer. Freeze until solid, about two hours. Remove cones from cups before serving.
Makes 6 4-ounce cones.
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| Calories - 150 |
| Total Fat - 3.5g |
| Cholesterol - 15mg |
| Potassium - 230mg |
| Sodium - 70mg |
| Total Carbohydrates - 24g |
| Protein - 6g |
| Fiber - 0g |
| Calcium - 20% |
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Serving size: 1 swirl pop. |
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