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- 1 cup Lowfat Lemon Mountain High Yoghurt
- 1 mango, peeled and chopped
- 2 tablespoons orange juice
- 6 ice cubes
Place all ingredients in a blender and blend until smooth.
Makes 2 servings.
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| Calories - 190 |
| Total Fat - 4g |
| Cholesterol - 15mg |
| Potassium - 261mg |
| Sodium - 75mg |
| Total Carbohydrates - 34g |
| Protein - 6g |
| Fiber - 1g |
| Calcium - 20% |
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Serving size: 1 smoothie. |
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