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Steak Au Poivre

This classic French dish (pepper steak) starts with quality steaks crusted with fresh cracked black pepper. We top it with a rich brandy sauce made healthier with yoghurt instead of heavy cream. We use a filet from the wider end of the tenderloin, or you could try a strip steak. If you prefer a thick, round filet mignon, increase cooking time by a few minutes. Any way you slice it, it’s delicious!

Beef Filets
  • 4 6-ounce beef tenderloin filets
  • 2 tablespoons black peppercorns
  • 1 tablespoon vegetable oil

Steak Au Poivre Sauce

  • 2 teaspoons olive oil
  • 1/4 teaspoon kosher salt
  • 2 tablespoons finely minced shallot
  • 2 teaspoons freshly cracked black pepper
  • 2 tablespoons brandy
  • 1 tablespooon sugar
  • 1/2 cup Plain Mountain High Yoghurt
  • 1 teaspoon flour

First, prepare the beef: Remove beef from refrigerator 15 to 20 minutes before cooking, depending on thickness, to take the chill off. Place the 2 tablespoons of peppercorns in the center of a wooden cutting board, and crush with the bottom of a heavy skillet to make a coarse to medium grind. Press the tops and bottoms of the filets into the peppercorns, making sure the pepper is distributed evenly. Press firmly to ensure the pepper sticks.

Heat the vegetable oil in the heavy skillet over medium-high heat. Add the filets when the oil is hot but not smoking. Cook filets for about 4 minutes on each side. Remove and let meat rest for medium rare, or continue to cook by placing pan in the oven at 400°F until the desired degree of doneness is reached. Remove fillets from the skillet and let rest, covered loosely with foil to keep warm. Do not clean skillet before making sauce.

To make the sauce, heat the olive oil over medium heat in the same heavy skillet the filets cooked in. Add salt, pepper, and shallots. Cook 3 minutes, stirring occasionally. Add brandy and sugar; cook for about 1 minute, stirring to scrape any browned bits off the bottom of the pan. Remove from heat. Whisk in yoghurt and flour, combining thoroughly until thickened. Pour sauce over warm filets and serve immediately.

Makes 4 servings.



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Nutrition Facts
 Calories - 80
 Total Fat - 3.5g
 Cholesterol - 5mg
 Potassium - 82mg
 Sodium - 140mg
 Total Carbohydrates - 7g
 Protein - 2g
 Fiber - 0g
 Calcium - 6%
Serving size: 2 tablespoons.
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