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Featured Recipe

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Yoghurt Spread

Add some zip and zing to the same old sandwich spread. This tasty number will really
wake up ham and turkey. Enjoy it on crackers for a quick snack.
  • 1 cup Plain Mountain High Yoghurt
  • 1 cup mayonnaise
  • 1 cup finely grated parmesan cheese
  • ¼ teaspoon garlic salt

Gently stir all ingredients until well blended. Cover and chill overnight. Use as a sandwich spread, or serve on crackers.

Makes 3 cups.

 


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Nutrition Facts
 Calories - 250
 Total Fat - 25g
 Cholesterol - 20mg
 Potassium - 174mg
 Sodium - 284mg
 Total Carbohydrates - 2g
 Protein - 3g
 Fiber - 0g
 Calcium - 10%
Serving size: ¼ cup.
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