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 ½ cup Plain Mountain High Yoghurt
- 1 banana, peeled and sliced
- ½ cup milk
- 1 tablespoon ground almonds
- ½ teaspoon almond extract
- 1 teaspoon sugar
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Place all ingredients in blender and blend on medium speed until well combined. Serve immediately.
Makes 2 servings (12 ounces each).
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| Calories - 160 |
| Total Fat - 5g |
| Cholesterol - 10mg |
| Potassium - 452mg |
| Sodium - 65mg |
| Total Carbohydrates - 24g |
| Protein - 6g |
| Fiber - 2g |
| Calcium - 20% |
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Serving size: 12 ounces. |
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