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 1½ cups all-purpose flour- ½ cup yellow corn grits
- 2½ teaspoons baking powder
- 1 tablespoon sugar
- ¼ teaspoon salt
- 2¼ cups Plain Mountain High Yoghurt, divided
- 10 ounces pork loin, cut into ¼-inch cubes
- 2 red apples, cut into ¼-inch dice
- Canola oil
- Honey
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In a large glass or ceramic mixing bowl, combine flour, grits, baking powder, sugar, and salt. Mix well. Add 2 cups of yoghurt, pork, and apples. Mix well.
In an electric skillet, heat about one inch of oil to 350ºF. Drop some of the batter by large serving spoons (about ¼ cup) gently into the oil. Make only several fritters at a time. Do not overcrowd pan or fritters won’t be crisp. Cook for about 3 to 4 minutes on each side. To avoid splattering hot oil, use a spatula and a slotted spoon to flip the fritters. Drain on paper towels and keep warm.
Serve fritters with honey and a dollop of the remaining yoghurt.
Makes about 18 servings.
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| Calories - 110 |
| Total Fat - 2g |
| Cholesterol - 10mg |
| Potassium - 134mg |
| Sodium - 180mg |
| Total Carbohydrates - 17g |
| Protein - 6g |
| Fiber - 3g |
| Calcium - 6% |
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Serving size: 1 apple fritter.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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