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- 1½ cups Raspberry Mountain High Yoghurt
- 2 green onions, chopped (green and white parts)
- 1 cup fresh raspberries, chopped
- 1 pear, cored, and finely diced
- ½ cup chopped hazelnuts, toasted
- ¼ teaspoon kosher salt
- 1 tablespoon powdered sugar
- ½ teaspoon ground coriander
- 4-6 drops Tabasco sauce
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In a medium glass or ceramic bowl, combine all ingredients. Mix well. Serve chilled.
Makes about 2 cups.
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| Calories - 114 |
| Total Fat - 6g |
| Cholesterol - 0mg |
| Potassium - 183mg |
| Sodium - 92mg |
| Total Carbohydrates - 14g |
| Protein - 3g |
| Fiber - 3g |
| Calcium - 8.2% |
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Serving size: ¼ cup.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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