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 1 16-oz. can refried beans- 1 16-oz. jar medium salsa or your favorite salsa
- 1 cup Plain Mountain High Yoghurt
- Shredded cheddar cheese
- Sliced scallions
- Chopped red onion
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Place refried beans and salsa in a medium saucepan and warm over low heat, stirring often, until heated through. Gently stir in yoghurt and continue heating, stirring occasionally, until heated through again.
Garnish with shredded cheddar, scallions, and red onion to taste. Serve in a glass or ceramic bowl with a basket of tortilla chips.
Makes about 5 cups.
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| Calories - 80 |
| Total Fat - 2g |
| Cholesterol - 5mg |
| Potassium - 128mg |
| Sodium - 370mg |
| Total Carbohydrates - 10g |
| Protein - 4g |
| Fiber - 2g |
| Calcium - 10% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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