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 ½ cup walnut pieces- ½ cup slivered almonds
- ½ cup cashew pieces
- ½ cup mayonnaise
- ½ to ¾ cup crumbled blue cheese (about 2 to 3 ounces)
- ½ cup Plain Mountain High Yoghurt
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Spread the walnuts and almonds in a single layer on a baking sheet with sides and warm in a 350ºF oven just until toasted, about 5 minutes. Allow to cool, and then pulse with the cashews in a food processor until finely chopped.
In a medium glass or ceramic mixing bowl, combine nuts, mayonnaise, and blue cheese. Mix well. Gently stir in yoghurt. Cover and chill for 2 to 3 hours before serving.
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| Calories - 200 |
| Total Fat - 18g |
| Cholesterol - 10mg |
| Potassium - 130mg |
| Sodium - 211mg |
| Total Carbohydrates - 4g |
| Protein - 5g |
| Fiber - 1g |
| Calcium - 8% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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Recipes 
Treadmill Traci makes this comment
Wednesday, 24 August 2011