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 1¼ cups Plain Mountain High Yoghurt- ½ cup grated parmesan cheese
- 1 green onion, trimmed and
thinly sliced
- 3 tablespoons chopped fresh parsley
- 1 teaspoon mustard
- 1 teaspoon onion powder
- Salt and pepper
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In a medium glass or ceramic bowl, stir together yoghurt, parmesan, green onion, parsley, mustard, and onion powder until well blended. Season with salt and pepper to taste. Serve with a variety of vegetables, such as carrot sticks, sweet red pepper strips, cauliflower florets, or broccoli florets.
Makes 1½ cups.
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| Calories - 35 |
| Total Fat - 1.5g |
| Cholesterol - 5mg |
| Potassium - 78mg |
| Sodium - 75mg |
| Total Carbohydrates - 3g |
| Protein - 2g |
| Fiber - 0g |
| Calcium - 8% |
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Serving size: 2 tablespoons.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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