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Tyrolean Dumplings

A traditional old-world recipe that has been made a little lighter for the next
generation to enjoy


  • 4 slices stale bread
  • 2 tablespoons bacon fat
  • 1 cup Plain Mountain High Yoghurt
  • ½ cup water
  • 1 large egg
  • 1 large egg yolk
  • 3 cups all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon fresh cracked black
    pepper

Remove crust from bread and discard. Cut bread into ½” cubes and place in a large glass or ceramic bowl. Add bacon fat and toss bread cubes until all fat is absorbed. Add yoghurt and water, and stir to mix well.

In a small bowl, beat the egg and egg yolk. Add to yoghurt mixture. Add flour, salt, and pepper. Mix all ingredients well and allow to stand for 15 minutes.

Meanwhile, in a large, wide pot, heat about 10 cups of water to simmering. Add about a tablespoon of salt to the water. With floured hands, knead dough mixture. Add more flour as needed so dough doesn’t stick to your hands. Shape all the dough into golf-ball size dumplings. Place finished dumplings on a large sheet of waxed paper while you work.

When all the dumplings are completed, drop them one at a time into the simmering water. Cover pot with a lid and simmer all dumplings together gently for about 15 minutes. Remove from water with a slotted spoon to drain. Serve on a bed of sauerkraut with dill sauce or add to your favorite soup recipe.

Makes 20 dumplings.

 

 

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Nutrition Facts*
 Calories - 410
 Total Fat - 9g
 Cholesterol - 95mg
 Potassium - 119mg
 Sodium - 410mg
 Total Carbohydrates - 66g
 Protein - 13g
 Fiber - 2g
 Calcium - 15%
Serving size: 3 dumplings.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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