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Fruit Crepes with Sweet Creme Sauce


A light finish for any meal. The crepes are easy to prepare, thanks to the potato flakes.

Sauce:

  • 4 ounces cream cheese, at room temperature
  • ¼ cup powdered sugar
  • 1 cup Plain, Vanilla or
    Raspberry Mountain High Yoghurt

Crepes:

  • 1 pint fresh strawberries, thinly sliced
  • ½ pint fresh blueberries
  • 1 cup Plain, Vanilla or
    Raspberry Mountain High Yoghurt
  • 2 large eggs, beaten
  • 1 cup flour
  • ¼ cup instant mashed potato flakes
  • 2 tablespoons sugar
  • ½ cup water plus 3 tablespoons, divided
  • Vegetable oil


In a small glass or ceramic bowl, beat cream cheese with sugar. Add yoghurt and stir until well blended. Cover and chill.

To make the crepes: In a small bowl, combine the berries. Set aside.

In a medium glass or ceramic bowl, combine yoghurt and eggs and mix well. Add flour, potato flakes, sugar, and ½ cup of the water and mix well. Add 2 to 3 more tablespoons of water to thin the batter.

Heat a small 8-inch nonstick skillet over medium heat, lightly brush with a coating of vegetable oil. Pour in a scant 1/4 cup of batter and rotate skillet to evenly coat bottom of pan. Cook for about 1 minute. As edges of crepe begin to cook, run a spatula gently around it. Shake pan. Crepe will start to slide as it browns on the bottom.

Flip crepe over and cook for an additional minute, until both sides are lightly browned. Remove crepe from pan and set aside on a plate. Repeat until all batter is used. Crepes can be made ahead of time, stacked in an air tight bag, and kept in refrigerator for up to 2 to 3 days.

To assemble crepes: Lay a crepe out on a plate, drizzle with a little sauce, and place 2 to 3 tablespoons of berries in a line in the center. Fold crepe over berries and roll up crepe. Top with a dollop of the cream sauce. Repeat with remaining crepes.

Makes about 14 crepes.

 

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Nutrition Facts*
 Calories - 130
 Total Fat - 5g
 Cholesterol - 45mg
 Potassium - 149mg
 Sodium - 55mg
 Total Carbohydrates - 17g
 Protein - 4g
 Fiber - 1g
 Calcium - 7.3%
Serving size: 1 crepe.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

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