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Crusts:
- ½ cup butter, softened
- 3 ounces cream cheese, softened
- 1 cup all-purpose flour
- ¼ cup sharp cheddar cheese
Filling:
- 3 large eggs, beaten
- ½ cup Plain Mountain High Yoghurt
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 1 4-oz. can of chopped green chiles
- 1 tablespoon all-purpose flour
- 1 cup grated Monterey Jack cheese
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To make the quiche crusts, in a medium mixing bowl, cream together the butter and cream cheese. Cut in the flour with a pastry cutter or fork to create pea-size crumbles. Add the cheese, mixing well. Form mixture into a large dough ball and chill for 1 to 2 hours.
Remove dough ball from refrigerator and divide into 24 equal-size pieces of dough. To form the individual crusts, press each ball down flat across the bottom of each section of a non-stick, 24-mini-muffin pan.
Next, make the filling: Combine eggs, yoghurt, salt, pepper, and chiles. Mix well. Toss the cheese in the 1 tablespoon of flour. Fold cheese into egg mixture. Pour egg mixture into uncooked crusts in muffin pan, filling almost to the top. Bake at 350°F for 20 to 25 minutes until quiches are golden brown on top and set in the middle.
Makes 24 servings.
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| Calories - 100 |
| Total Fat - 8g |
| Cholesterol - 220mg |
| Potassium - 35mg |
| Sodium - 110mg |
| Total Carbohydrates - 5g |
| Protein - 3g |
| Fiber - 0g |
| Calcium - 5% |
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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