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Featured Recipe

Smoothies
 
 
 
Apricot Parfait


Simple, pretty, healthy. Also delicious with blueberry or raspberry preserves.
  • ½ cup apricot preserves
  • 5 shortbread cookies
  • 2 cups Vanilla Mountain High Yoghurt
  • ½ cup heavy whipping cream, whipped to soft peaks

Pour the preserves into a small bowl and stir until thinned.

For each of the parfaits, spoon 1 tablespoon of the preserves into a parfait glass. Top with 1 cookie, then some yoghurt, then another layer of preserves. Finish by topping with a dollop of whipped cream.

Makes 5 servings.

 


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Nutrition Facts
 Calories - 330
 Total Fat - 15g
 Cholesterol - 50mg
 Potassium - 217mg
 Sodium - 137mg
 Total Carbohydrates - 44g
 Protein - 6g
 Fiber - 0g
 Calcium - 20%
Serving size: 1 parfait.
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