Avocado Cucumber Soup

Ingredients

  • 2 medium avocados
  • 1 tablespoon fresh lemon juice
  • 1 green onion
  • 1 1/2 cups Mountain High® Yoghurt
  • original or low-fat plain yoghurt
  • 1/2 cup water
  • 1/3 cup chicken or vegetable broth
  • 1/2 teaspoon grated lemon peel
  • 1 teaspoon grated lime peel
  • 1 teaspoon olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon finely chopped fresh mint leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon red pepper sauce
  • 1/4 teaspoon black pepper
  • 1/2 cup finely chopped
  • seedless cucumber
  • Finely chopped red bell pepper, if desired
  • Additional Mountain High® original or low-fat plain yoghurt, if desired (for topping)

Instructions

  1. In a large bowl, mash avocados and lemon juice to make a paste.
  2. Cut green portion from green onion; finely chop and reserve for garnish.
  3. Finely chop white portion; add to avocados with the yoghurt, water, broth, lemon and lime peel, olive oil, honey, mint, salt, coriander, dry mustard, pepper sauce and black pepper. Mix well with a wire whisk. Stir in cucumber. Cover and chill 2 to 3 hours to blend flavors.
  4. To serve, top bowls of chilled soup with reserved green onion, bell pepper and additional yoghurt.
Avocado Cucumber Soup