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Featured Recipe

Smoothies
 
 
 
Avocado Cucumber Soup

Green and lovely, loaded with vitamins and flavor. This refreshing soup makes a great
appetizer for a Mexican or seafood dinner, or a nice light lunch paired with salad and bread.


  • 2 Haas avocados, pitted and peeled
  • 1 tablespoon lemon juice
  • 1½ cups Plain Mountain High Yoghurt
  • 1/3 cup vegetable broth
  • ½ cup water
  • ½ teaspoon lemon zest
  • 1 teaspoon lime zest
  • 1 teaspoon honey
  • ½ teaspoon fresh mint leaves, minced
  • 1 green onion, finely sliced (white part only)
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper
  • ¼ teaspoon Tabasco sauce
  • ¼ teaspoon coriander
  • ¼ teaspoon dry mustard
  • ½ cup seedless cucumber, diced

In a large glass or ceramic bowl, mash together avocados and lemon juice to make a paste. Add yoghurt, vegetable broth, water, lemon zest, lime zest, honey, mint, green onion, olive oil, salt, pepper, Tabasco, coriander, and mustard. Mix well with a wire whisk. Add cucumber. Cover and chill 2 to 3 hours. Serve chilled.

Makes 4 servings.

 

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Nutrition Facts
 Calories - 260
 Total Fat - 19g
 Cholesterol - 10mg
 Potassium - 719mg
 Sodium - 234mg
 Total Carbohydrates - 18g
 Protein - 6g
 Fiber - 7g
 Calcium - 15%
Serving size: 1/4 of recipe.
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