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Barley and Mushroom Bake

Hearty, warm, and filling, this makes a great vegetarian entrée or a savory side dish for roasted meats.

  • 1 tablespoon olive oil
  • 1 large sweet onion, diced
  • 8 ounces baby portabella mushrooms, sliced
  • 8 ounces white button mushrooms, sliced
  • 1 garlic clove, sliced
  • ½ cup reduced-sodium vegetable broth
  • 1 cup Plain Mountain High Yoghurt
  • 1 tablespoon maple syrup
  • Zest of 1 lemon
  • ½ teaspoon chopped fresh rosemary
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper
  • 1½ cups uncooked pearl barley
  • 3 large bell peppers (red, yellow, and orange), diced

In a large sauté pan, heat the olive oil over medium heat. Add onions, mushrooms, and garlic and cook for about 10 minutes, stirring frequently.

In a medium glass or ceramic bowl, stir together vegetable broth, yoghurt, maple syrup, lemon zest, rosemary, salt, and pepper.

Spray a large baking dish with non-stick cooking spray. Spread barley evenly on the bottom of the baking dish. Pour yoghurt mixture over the barley.

In a large mixing bowl, combine the mushroom mixture and the diced peppers. Spoon evenly over the yoghurt mixture.

Bake uncovered at 350°F for 60 minutes, or until the liquid has been absorbed and the barley is tender. Stir before serving.

Makes 8 servings.

 

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Nutrition Facts
 Calories - 220
 Total Fat - 3.5g
 Cholesterol - 5mg
 Potassium - 600mg
 Sodium - 124mg
 Total Carbohydrates - 42g
 Protein - 7g
 Fiber - 7g
 Calcium - 8%
Serving size: 1/8 of casserole.
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