Home Mountain High Yoghurt's Green Initiative Coupons & Free Recipes
Home | FAQ | Contact Us | Food ServiceAbout Mountain HighFor Brokers
Recipes Health Benefits Kids & Yoghurt Products Mountain Mail Archive Find a Retailer
Breakfast & Brunch
Appetizers & Snacks
Soups & Salads
Entrees
Sides & Sauces
Desserts
Smoothies & Drinks
Super Easy
Holiday
Menu Ideas
Featured Recipe

Smoothies
 
 
 
Beef and Tomato Casserole
A hearty cold-weather warmer that's got it all: meat, rice, vegetables, and flavor, flavor, flavor.
  • 1 teaspoon olive oil
  • 1 cup onion, diced
  • 1/3 cup celery, diced
  • 1 pound 85% lean ground beef
  • 1/3 cup red wine
  • 1 cup cooked white basmati rice
  • 1 14.5-oz. can diced tomatoes
  • 1 teaspoon chili powder
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 cups Plain Mountain High Yoghurt
  • ½ cup shredded sharp cheddar cheese
  • Additional diced tomatoes

In a large sauté pan, heat olive oil over medium heat. Add onion, celery, and ground beef and cook, stirring occasionally, for about 5 minutes. Add red wine, rice, tomatoes, chili powder, basil, oregano, salt, and pepper. Cook for about 5 minutes.

Remove from heat and stir in yoghurt. Mix well. Transfer to a large greased casserole dish. Sprinkle cheese on top. Bake at 350°F for about 45 to 50 minutes. Garnish with additional diced tomatoes.

Makes 6 servings.

Click here to view the Next Recipe!




   
 
Nutrition Facts
 Calories - 420
 Total Fat - 18g
 Cholesterol - 70mg
 Potassium - 490mg
 Sodium - 353mg
 Total Carbohydrates - 35g
 Protein - 23g
 Fiber - 2g
 Calcium - 25%
Serving size: 1/6 of casserole.
Other recipes you
might enjoy: