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Featured Recipe

Smoothies
 
 
 
Beef Stroganoff

A cold-weather favorite, with yoghurt standing in for the sour cream.
You won’t even miss it. This version is just as rich, but spares you fat and calories!
  • 1½ pounds beef tenderloin,
    cut into thin strips
  • Salt and pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons cooking oil
  • 3 tablespoons grated onion
  • 1½ cups beef stock
  • 3 tablespoons tomato paste
  • ½ teaspoon chopped fresh basil
  • ¼ cup sherry
  • 1 cup sliced mushrooms
  • 1 cup Plain Mountain High Yoghurt
  • 2 cups cooked rice or noodles

Season beef with salt and pepper to taste, then dust with the flour, tossing until all surfaces are coated.

In a large skillet over medium-high heat, warm oil, then add beef and onions. Cook until beef is browned but still pink on the inside, about 6 minutes.

Add beef stock, tomato paste, basil, sherry, and mushrooms. Reduce heat to low and simmer for 20 minutes, stirring occasionally. Remove from heat, stir in yoghurt, and serve over rice or noodles.

Makes 6 servings.

 

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Nutrition Facts
 Calories - 320
 Total Fat - 13g
 Cholesterol - 85mg
 Potassium - 261mg
 Sodium - 307mg
 Total Carbohydrates - 24g
 Protein - 29g
 Fiber - 1g
 Calcium - 8%
Serving size: 1¼ cups Stroganoff.
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