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Featured Recipe

Smoothies
 
 
 
Berry Rejuvenator Smoothie
Jump start your day with a burst of berries and a healthy dose of antioxidants.
  • 1 cup Vanilla Mountain High Yoghurt
  • 1 cup blackberries or strawberries
  • 1½ cups blueberries
  • ½ cup grape juice
  • Honey (optional)

Place all ingredients in blender and blend on medium speed just until smooth. Serve immediately.

Makes 4 servings.

 

 

 

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Nutrition Facts
 Calories - 140
 Total Fat - 2g
 Cholesterol - 10mg
 Potassium - 215mg
 Sodium - 40mg
 Total Carbohydrates - 28g
 Protein -4g
 Fiber - 3g
 Calcium - 10%
Serving size: 1 cup.
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