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1 3-pound chicken
- 4 tablespoons butter, divided
- 2 tablespoons all-purpose flour
- 1 tablespoon ground paprika
- Fresh parsley, chopped
- Salt and pepper
- 2 cups Plain Mountain High Yoghurt
- 1 medium white onion, thinly sliced
- 1 cup sliced mushrooms
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Rinse chicken and pat dry with paper towels. Cut into 8 serving pieces.
Melt 2 tablespoons of the butter in a large skillet over medium-high heat. Brown chicken in skillet and remove to a buttered 13x9-inch baking dish. Reduce heat to medium, and add flour and paprika to pan juices, stirring quickly. Season with parsley, salt, and pepper to taste. Stir mixture 1 to 2 minutes over medium heat until flour is cooked. Remove from heat, and stir in yoghurt; mix well. Spoon mixture over chicken in baking dish.
In a medium skillet, melt remaining 2 tablespoons of butter and sauté onions and mushrooms for 3 to 5 minutes. Spoon over yoghurt-covered chicken. Bake, covered, at 350ºF for 50 to 60 minutes or until juices run clear and meat is so longer pink near the bone.
Makes 6 servings.
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| Calories - 450 |
| Total Fat - 13g |
| Cholesterol - 160mg |
| Potassium - 1148mg |
| Sodium - 466mg |
| Total Carbohydrates -320g |
| Protein - 50g |
| Fiber - 1g |
| Calcium - 25% |
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Serving size: 1/6 recipe.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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