Recipes
Site
FAQContact UsAbout Us | Upload Photos
Home Recipes Breakfast & Brunch

Print E-mail
 
Creamy Pasta Primavera
The beauty of this easy and healthy pasta dish is you use your favorite fresh vegetables. For the garnish, we like sweet pea sprouts, which lend a spring-like flavor.
  • 2 cups chicken broth
  • 1 tablespoon cornstarch
  • 1 pound linguine
    or fettuccine pasta
  • 1 pound fresh vegetables, such as sweet bell peppers, mushrooms, carrots, snap peas
  • 1 cup Plain Lowfat Mountain High Yoghurt
  • ½ cup grated parmesan cheese
  • 2 tablespoons chopped fresh
    Italian parsley
  • Freshly ground pepper
  • Sweet pea sprouts for garnish

In a small saucepan, boil chicken broth until reduced to one cup. Pour ¼ cup of the reduced broth into a small bowl or cup, allow to cool, and stir in the cornstarch until dissolved. Set aside.

Cook pasta according to package directions until al dente.

In the meantime, in a medium non-aluminum saucepan, bring the remaining broth to a boil over moderate heat. Add the vegetables, reduce heat, and simmer just until crisp-tender, about 3 minutes.

Stir in the broth/cornstarch mixture, the yoghurt, parmesan cheese, and parsley. Simmer, stirring constantly, just until thick, 1 to 2 minutes.

Drain pasta and place in a glass or ceramic serving bowl. Pour the sauce over cooked pasta and toss. Season with pepper to taste and garnish with fresh sprouts. Serve immediately.

Makes 4 servings.

Click here to view the Next Recipe!

 
Nutrition Facts*
 Calories - 720
 Total Fat - 14g
 Cholesterol - 35mg
 Potassium - 702mg
 Sodium - 535mg
 Total Carbohydrates -116g
 Protein - 31g
 Fiber - 7g
 Calcium - 45%
Serving size: ¼ of recipe.


*Note: All nutritional data calculated using Original Style Mountain High Yoghurt,       unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.

 

Other recipes you
might enjoy:
 
 

Rate This Recipe


7 Reviews

1 Comment

Feed
  1. looks delicious.:-*

Add Comment


    • >:o
    • :-[
    • :'(
    • :-(
    • :-D
    • :-*
    • :-)
    • :P
    • :\
    • 8-)
    • ;-)



    Click to get a new image.