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 2 Haas avocados, pitted and peeled- 1 tablespoon lemon juice
- 1½ cups Plain Mountain High Yoghurt
- 1/3 cup vegetable broth
- ½ cup water
- ½ teaspoon lemon zest
- 1 teaspoon lime zest
- 1 teaspoon honey
- ½ teaspoon fresh mint leaves, minced
- 1 green onion, finely sliced (white part only)
- 1 teaspoon olive oil
- ¼ teaspoon salt
- 1/8 teaspoon black pepper
- ¼ teaspoon Tabasco sauce
- ¼ teaspoon coriander
- ¼ teaspoon dry mustard
- ½ cup seedless cucumber, diced
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In a large glass or ceramic bowl, mash together avocados and lemon juice to make a paste. Add yoghurt, vegetable broth, water, lemon zest, lime zest, honey, mint, green onion, olive oil, salt, pepper, Tabasco, coriander, and mustard. Mix well with a wire whisk. Add cucumber. Cover and chill 2 to 3 hours. Serve chilled.
Makes 4 servings.
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| Calories - 260 |
| Total Fat - 19g |
| Cholesterol - 10mg |
| Potassium - 719mg |
| Sodium - 234mg |
| Total Carbohydrates - 18g |
| Protein - 6g |
| Fiber - 7g |
| Calcium - 15% |
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Serving size: 1/4 of recipe.
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*Note: All nutritional data calculated using Original Style Mountain High Yoghurt, unless otherwise indicated in ingredient list. To lower fat and calorie totals, use Lowfat or Fat Free Mountain High Yoghurt.
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