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- 1 cup Vanilla or Strawberry Mountain High Yoghurt
- ¼ cup cranberry juice
- ¼ cup dairy milk or soy milk
- 1 tablespoon ground flaxseed
Mix with a spoon or in a blender on low speed. Serve immediately.
Makes 1 serving. |
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| Calories - 320 |
| Total Fat - 9g |
| Cholesterol - 35mg |
| Potassium - 523mg |
| Sodium - 186mg |
| Total Carbohydrates - 45g |
| Protein - 15g |
| Fiber - 3g |
| Calcium - 50% |
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Serving size: 1½ cups. |
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