Home Mountain High Yoghurt's Green Initiative Coupons & Free Recipes
Home | FAQ | Contact Us | Food ServiceAbout Mountain HighFor Brokers
Recipes Health Benefits Kids & Yoghurt Products Mountain Mail Archive Find a Retailer
Breakfast & Brunch
Appetizers & Snacks
Soups & Salads
Entrees
Sides & Sauces
Desserts
Smoothies & Drinks
Super Easy
Holiday
Menu Ideas
Featured Recipe

Smoothies
 
 
 
Chicken Artichoke Casserole
Hearty appetites welcome! This one has it all: pasta, chicken, delectable veggies,
and cheese.
  • 3 cups dried rotini tricolor pasta
  • 2 teaspoon olive oil
  • ½ cup chopped onion
  • ½ cup chopped celery
  • 2 teaspoons Italian seasoning
    herb blend
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 3 tablespoons flour
  • 4 boneless, skinless chicken breasts, cut into 1-inch pieces
  • 8 ounces baby portabella mushrooms, sliced and stems removed
  • 1 14-oz. can medium artichoke hearts, drained and halved
  • 1 cup shredded Gruyère cheese,
    divided
  • 2 cups Plain Mountain High Yoghurt

Cook pasta according to package directions. Drain and set aside.

Warm olive oil in a large skillet and sauté onions and celery for about 4 minutes. Add Italian seasonings, pepper, and salt. Stir. Sprinkle flour evenly over vegetables to coat them. Stir.

Add chicken and cook for about 6 minutes, until no longer pink in the center. Add mushrooms and artichoke hearts. Cook for about 2 minutes and remove from heat.

Add ½ cup of the Gruyère and the yoghurt to the cooked mixture. Combine well with cooked pasta.

Transfer mixture to a large casserole dish coated with olive oil. Sprinkle the top with the remaining ½ cup Gruyère. Bake at 375ºF for about 30 minutes or until golden brown on top.

Makes 8 servings.

 

 

Click here to view the Next Recipe!




   
 
Nutrition Facts
 Calories - 350
 Total Fat - 11g
 Cholesterol - 95mg
 Potassium - 527mg
 Sodium - 550mg
 Total Carbohydrates - 23g
 Protein - 38g
 Fiber - 3g
 Calcium - 26.4%
Serving size: 1/8 of casserole.
Other recipes you
might enjoy: