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Featured Recipe

Smoothies
 
 
 
Chicken Nachos

A healthier take on an all-time favorite.
  • 1 8-oz. boneless, skinless
    chicken breast
  • 2 teaspoons olive oil
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon minced jalapeno pepper (about half a pepper, seeded)
  • 1 Roma tomato, seeded and diced
  • 2 tablespoons Plain Mountain
    High Yoghurt
  • ¼ teaspoon ground coriander
  • ¼ teaspoon cumin
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons diced red onion
  • 1 avocado, diced
  • 2 tablespoons lime juice (about 1 lime, juiced)
  • Dash of chipotle chili powder or regular chili powder
  • White corn chips

Coat chicken in olive oil, then season with chili powder, salt, and pepper. Place in a small baking dish and bake at 400ºF for about 8 to 10 minutes, or until the center reaches 170ºF on a meat thermometer. Remove and allow to cool. Shred chicken using your fingers.

In a medium glass or ceramic bowl, combine shredded chicken, jalapeno, tomato, yoghurt, coriander, cumin, garlic, cilantro, and onion. Mix well.

Toss avocado in lime juice. Gently fold into chicken mixture. Add a dash of chipotle chili powder to add a smoky heat. Mound mixture on corn chips and serve.

Makes about 6 servings.

 

 

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Nutrition Facts
 Calories - 60
 Total Fat - 3g
 Cholesterol - 10mg
 Potassium - 104mg
 Sodium - 50mg
 Total Carbohydrates - 4g
 Protein - 4g
 Fiber - 1g
 Calcium - 0.9%
Serving size: 3 nachos.
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