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Cod Fish with Creamy Paprika Sauce

A quick and easy fish dish that works great any time of year.
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 pounds cod fish
  • ½ cup low-sodium beef broth
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • 1 cup Plain Mountain High Yoghurt
  • 1 tablespoon cornstarch
  • 2 tablespoons capers, drained

In a medium sauté pan, heat oil over medium heat. Add onions and sauté for 5 minutes. Add fish and cook for about 10 minutes, turning fish after the first 5 minutes, until fish is firm to the touch and opaque throughout. Transfer fish to a serving dish. Set aside and keep warm.

Add broth, salt, pepper, lemon juice, paprika, yoghurt, and corn starch to the pan. Whisk to combine and cook for about 2 minutes or until thickened. Stir in capers. Pour sauce over fish and serve.

Makes 4 servings.


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Nutrition Facts
 Calories - 300
 Total Fat - 7g
 Cholesterol - 90mg
 Potassium - 1133mg
 Sodium - 572mg
 Total Carbohydrates - 12g
 Protein - 45g
 Fiber - 1g
 Calcium - 15%
Serving size: 1 cod fillet
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