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Featured Recipe

Smoothies
 
 
 
Corn and Poblano Chowder
Poblanos are rather mild, large, dark green chiles. The darker the color, the richer the flavor. Paired with corn, they create a sweet and hot sensation. This could become your signature dish.
  • 2 teaspoons olive oil
  • 1 cup diced yellow onion
  • 1½ cup frozen corn kernels, divided
  • ½ cup roasted, peeled, and diced
    poblano chiles* (about 2)
  • ¼ teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes
  • ½ teaspoon coriander
  • ¾ cup vegetable stock
  • 2 tablespoons honey
  • 1/4 cup half & half
  • 2 cups Plain Mountain High Yoghurt

Warm olive oil in a medium saucepan and sauté onions. Add 1 cup of the frozen corn, poblanos, salt, black pepper, red pepper flakes, and coriander.

Cook for about 2 minutes, then add vegetable stock, honey, and cream. Gently stir in yoghurt, reduce heat, and simmer for 10 minutes.

Puree mixture with a hand blender or transfer to a standing blender to puree. Add remaining ½ cup corn and stir. Serve immediately with warm biscuits.

Makes 4 servings.

* Wear gloves when seeding and dicing chiles and take care not to touch eyes or sensitive skin.

 

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Nutrition Facts
 Calories - 290
 Total Fat - 13g
 Cholesterol - 35mg
 Potassium - 536mg
 Sodium - 290mg
 Total Carbohydrates - 36g
 Protein - 9g
 Fiber - 4g
 Calcium - 22.5%
Serving size: 1½ cups..
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