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Featured Recipe

Smoothies
 
 
 
Crab Shrimp Puffs

These are really easy to make and fun to eat.

Crab and shrimp puffs:

  • 1 cup Mountain High Yoghurt Cheese*
  • ½ cup lump crab meat
  • ½ cup chopped shrimp, cooked
    and deveined
  • 2 green onions, finely chopped
  • ½ teaspoon sugar
  • ¼ teaspoon salt
  • 32 wonton wrappers
  • Vegetable oil


Orange dipping sauce

  • ¼ cup fresh orange juice
  • ½ teaspoon grated ginger
  • 2 teaspoons canola oil
  • 2 tablespoons honey


In a medium glass or ceramic bowl, combine yoghurt cheese, crab, shrimp, green onions, sugar, and salt. Mix well.

In center of each wonton wrapper, place a teaspoon of crab mixture. Using your finger, paint water around the edge of wrapper. Fold wrapper in half to make a triangle. Press firmly to seal edges. Repeat on each of remaining wonton skins.

Heat an electric skillet filled with about an inch of vegetable oil. Fry puffs at 350ºF until golden on both sides, turning once first side is golden. Drain on paper towels. Place on serving plate and keep warm.

To make the dipping sauce: Combine all ingredients in a small bowl. Mix well.

Serve the warm puffs with the dipping sauce.

Makes 32 puffs (about 11 servings).

*To make Yoghurt Cheese, place Plain Original Style Mountain High Yoghurt in a cheesecloth-lined strainer. Set strainer in a bowl, cover bowl with plastic wrap. Drain for at least 24 hours. Two cups of yoghurt will make about 8 oz. of Yoghurt Cheese. To learn more, click here.

Meanwhile, make the chili sauce: Stir all ingredients together in a small glass or ceramic bowl. Serve hot crab cakes immediately with the chili sauce on the side.

Makes 12 cakes with sauce.

 

 

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Nutrition Facts
 Calories - 100
 Total Fat - 3g
 Cholesterol - 15mg
 Potassium - 68mg
 Sodium - 200mg
 Total Carbohydrates - 11g
 Protein - 5g
 Fiber - 0g
 Calcium - 4.3%
Serving size: 3 puffs.
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